The 100 Happy Days Challenge // Dean Kealy Blog

When I look back at 2019, all I can see is a shitty 12 months. It had some positive moments, and some wins, but overall, it was a terrible year! I want to try and be a bit more positive in 2020.

How? Yesterday I was watching YouTube, like I do most days, and I came across a video from one of the channels I’m subscribed to, Kelsey Impicciche, called “a letter to my past and future self…” . (If I’m honest, I wouldn’t recommend it be one of the first videos by her that you watch because it’s a very personal one, so if you do watch that video I would ask that you watch some of her other content before jumping to conclusions). In this video she mentions the 100 Happy Days Challenge, and this really struck a chord with me. I vaguely remember an old friend of mine participating in it a few years ago, so I had some idea of how it worked, but decided to further investigate to better my knowledge.

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image via 100 Happy Days website

Upon going to the website, the main piece of text that stood out to me was the following:

People successfully completing the challenge claimed to:
– Start noticing what makes them happy every day;
– Be in a better mood every day;
– Start receiving more compliments from other people;
– Realize how lucky they are to have the life they have;
– Become more optimistic;

It was the “Be in a better mood every day” that solidified it for me. I’ve been trying to have a more positive attitude to things as of the start of the New Year (yes I realise we’re only a few days in) and I really hope this can help me to be at least a little happier in myself everyday.

I’m going to be participating, starting tomorrow Monday January 6th 2020, and I’ll be using Instagram to mark my progress, so make sure you follow me there (@dean.kealy). Don’t be surprised though if I don’t share something everyday as the guidelines say you can keep it private if you so wish, it’s not a competition. I might even do a weekly round-up post to keep those of you who just read the blog up to date, but definitely go follow me on Instagram!

What do you think of the 100 Happy Days Challenge?

Are you going to join in on the challenge?

See you in the next blog post (or tomorrow on Instagram!) 😉

2020 – Happy New Year! // Dean Kealy Blog

Welcome to the 1st 2020 blog post here on Dean Kealy Blog! Its been a few months since I last wrote a blog post, but not for lack of trying.


Life has gotten quite a bit hectic since my Plastic Free July blog posts. I only went and got myself a full time job—which basically has taken over my life. This is the first time I’ve ever had a permanent full time job, so I’ve been trying to figure out a balance between my work life, and my free time. I have been officially working there 4 months now, so I think the New Year is the best time to grab hold of my hobbies once again and not let work take over my life completely.


This is my main New Year’s Resolution, if you will. I have been slacking on doing things that I love like writing blog posts, reading, and making art, and I really want to get back to those things. To fix the blogging aspect, I’m going to try and post at least once a week, even if it’s only a ramble of blog post like this one. Reading should be simple enough as I love to read, so I just need to dedicate a block of time to it in the evenings before bed. Art-wise, I’ve a few art pieces I want to work on, and I’ve also got a new tablet and stylus, so I want to practice some more on my digital art. Again, its just a matter of dedicating a block of time to it in the evenings after work.


That’s basically where I am at going into 2020. I am hoping for a better year this year, as 2019 was absolutely terrible.

What are your New Year’s Resolutions?

Are you excited for 2020?

How was 2019 for you?

See ya next week! 🙂